Savasana

There has been an absence of Ms. S&C lately. I guess you could say she is in Savasana. Regular readers and friends know of her love for yoga. Well, Ms. S&C went and enrolled herself in a yoga teacher training program at Yoga District. It is kind-of intense (Saturday class from 9-6:30; Sunday class from 12noon-6:30; plus homework and yoga classes during the week). But — after two weeks — she can assuredly say that it is more than kind-of awesome. It is really awesome. Wonderful, even. Totally worth it. Even though she wants to bore you with all  the details here, she won’t. (But, if you happen to be interested in this journey, you can hear all about at @yoga4everything.)

Suffice to say, Ms. S&C has some added obligations these days. And time constraints. While she’ll still be tweeting it up at @shoescocktails, she can’t promise that the blog will get a lot of attention during the next few months. But S&C isn’t dead! Savasana, or Corpse pose, is about conscious relaxation to invigorate and refresh the body and mind. It is an induced calmness so you can be reborn with full potential. We’ll be back rejuvenated and full of life!

Even though Ms. S&C is trying to use this teacher training session to instill discipline in her life (bye, bye animal protein), there are some attachments that are hard to let go. She is totally digging Athleta’s yoga clothing (recent purchases below). And her TOMS are showing some wear and tear, which is why the “exclusively ours” collection at Neiman Marcus is quite tempting.

We’ll be back wiggling our fingers and toes before long. Until then, Namaste.

posted by Ms. S&C

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