We guess you could say that there’s been a renewed sense of focus, of being, of life since our little break. Ms. S&C has completed her yoga teacher training that turned her attention elsewhere. And now she’s trying to determine how to make the best use of this little blog given her exploration of other interests and her commitment to yoga. (Yes, she’s aware that she’s a little attached and not ready to let go of it.)

So, for now, we’re gonna try to go with a “to your health” type of theme. That means: we’ll share all sorts of things you can imbibe (alcoholic and non-alcoholic) and buy (accessory-wise), but all the while trying to be as good to our body (as much we can) and as good to others (as much as we can).

Let’s kick things off with this smoothie — Ms. S&C’s first-ever-made-herself smoothie. She doesn’t know what has taken her so long — it is super easy and super delicious.

Ms. S&C’s First Smoothie

Ingredients:

• Greek yogurt (about 4-6 oz.)
• Soy milk (half a cup)
• Banana sliced (one, and use that very ripe one you don’t know what to do with)
• Blueberries (small handful)
• Walnuts (even smaller handful)

Directions:

Place all ingredients in a large plastic container. Blend together. (Get yourself a Cuisinart Hand Blender — it means this whole operation takes less than 30 seconds and cleanup is easy.) Drink to your health!

Ms. S&C just returned from her third trip to Anguilla, and her second to Palm Grove. It was this recent trip that she had the honor of chatting with Nat, the owner, while she ate her grilled lobster (with a tasty curry butter) and drank her Red Stripe. The conversation covered everything from Johnny Cakes, to American politics, to Anguillan heritage, to what it’s like to own a shack (Nat’s word) by the water. Ms. S&C likes this shack by the water. But, Ms. S&C pretty much likes all the shacks by the water in Anguilla.

Ms. S&C and her Red Stripe at Palm Grove, one of many favorite spots on the beautiful, relaxed, 16-mile long island of Anguilla.

Other Caribbean beverages of choice: Pyrat Rum, Carib, and Presidente. And, where are some good spots to drink said beverages? Favorite bars include: Dune Preserve (and if you’re lucky, reggae legend and owner, Bankie Banx, will be around; and if you’re really lucky, maybe you’ll show up on his birthday), and The Pumphouse (if you don’t see Bankie’s son Omari at the Dune, maybe you can catch him here on Friday night).

Favorite restaurants to wine and dine (there are so many!): Tasty’s (the best Johnny Cakes on the island, and they serve them for breakfast, lunch and dinner; Ms. S&C knows because she went there for breakfast, lunch and dinner), Picante (*really* good Mexican), Blanchard’s (for beachfront chic), and Smokey’s (great for live music and fresh fish sandwich). New places that she’ll be back to: E’s Oven (best bite of the trip was the grilled grouper with tomato jam), and Bonjour Cafe (a hippy-ish spot tucked back in the woods with a great vegetable roti).

The best way to hydrate? Fresh coconut water! (A rastaman that’s handy with a machete is particularly helpful in this endeavor.) And hydration is needed after sea kayaking, yoga on the beach, a Thai massage, and a night out at The Pumphouse.

Happiness awaits at many spots on Anguilla. This sunset spot was taken from Ms. S&C’s patio. She viewed it for eight full days. If you are ever thinking of visiting, please let her know (after three trips, she has copious notes that she’d love to share!).

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Suffice to say, Ms. S&C has some added obligations these days. And time constraints. While she’ll still be tweeting it up at @shoescocktails, she can’t promise that the blog will get a lot of attention during the next few months. But S&C isn’t dead! Savasana, or Corpse pose, is about conscious relaxation to invigorate and refresh the body and mind. It is an induced calmness so you can be reborn with full potential. We’ll be back rejuvenated and full of life!

Even though Ms. S&C is trying to use this teacher training session to instill discipline in her life (bye, bye animal protein), there are some attachments that are hard to let go. She is totally digging Athleta’s yoga clothing (recent purchases below). And her TOMS are showing some wear and tear, which is why the “exclusively ours” collection at Neiman Marcus is quite tempting.

We’ll be back wiggling our fingers and toes before long. Until then, Namaste.

posted by Ms. S&C

Advice, please!

posted by Ms. S&C

We give you the cucumber basil gimlet.

This refreshing summer beverage was adapted from a recipe found over at What’s Gaby Cooking (but originally inspired by a Miss Mojito post from a few years back). Gaby probably had some time to think about, and plan for, her preparation of this cocktail. Ms. S&C’s preparation was a little last minute, and she didn’t have the patience for simple-syrup-making and pureed-cucumber-straining. So, her adaptation went something like this. (With more time, she would recommend the simple syrup making and cucumber puree straining.)

Ingredients:

• Cucumber
• Basil — large handful
• Agave nectar
• Lime — one half per cocktail
• Gin

Directions (for one cocktail):

Peel cucumber, slice and puree until finely chopped. Fill glass with spoonful of pureed cucumber, 7 or so basil leaves, a squirt of agave nectar, juice of half a lime, and then muddle. Fill glass with ice, add an once and a half of gin and stir well (or preferably, transfer to a cocktail shaker to mix). Garnish with a cucumber wheel and sprig of fresh basil.

As a bonus: maybe you’ve got some extra tomatoes. Maybe that arugula became the bumper crop you never expected. Pick up some pre-made naan, whip up some arugula pesto, and top with whatever is around (maybe some parmigiano-reggiano,  maybe some goat cheese, and maybe fresh basil). And perfetto! Summer ingredients at their best.

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Garnet Hill also has a number of vintage looks that have caught Ms. S&C’s eye. The burnt orange floral dress is one of them. Or, the full skirt in the same print. Both can be dressed up with heels or dressed down with riding boots (like these already in Ms. S&C’s closet).

J.Crew is a spot where old school meets new school. This corduroy dress is an updated version of a classic. And we love updated versions of classics over here at S&C.

Ms. S&C wants to know: don’t be shy — what are some of your fall favorites?

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Also on the list are these perfect penny loafers. (Can you tell that someone’s Madewell catalog arrived yesterday?) Ms. S&C has been crying for the resurgence of penny loafers for years now. Picture them with tweed, camel-colored wool skirts, plaid, and argyle socks. The wannabe British schoolgirl in me squeals with delight. (But do these oxfords need the competition?)

Ms. S&C wants to know: she’s started sharing her fall fashion favorites — what are yours?

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But that does NOT mean that I will ever utter the words, “I’m just ready for summer to be done with already.” Nun-uh, no way. I want to eke the most out of every last drop of summer goodness, from the too-hot-to-handle days to the late afternoon storms.

What does this mean for Miss Mojito? Well, wearing my wrap-up espadrilles one last time, for one. And, perhaps most importantly, it means indulging in summer-friendly cocktails with as much frequency as possible over these few last precious days.

A friend whipped up this oh-so-tempting jug-full of Pimm’s Cup last weekend for a lovely picnic, and while the quintessential English cocktail is nothing new to readers of this blog, it was far too pretty a picture to pass up posting. And I love the idea of using a stem of fresh mint to stir your cocktail!

I’m a bit late in the game on the Pina Colada train thanks to a life-long predilection to disliking coconut. But as the flavor has grown on me, this Pina Colada Mojito sounds more and more attractive. The ingredient list is a bit involved, so I’ll have to report back and let you know if the shopping list is worth the effort.

The last item on my list sounds perfect for long summer evening of porch-sittin’: Spiked Cherry Tea. This particular version relies on black cherry rum and prepared ice tea – but I can’t help but wonder if a mix of black cherry juice and Firefly tea-flavored vodka might not hit the spot.

Here’s to summer – enjoy it while you can!

Posted by Miss Mojito.

Drink favorites
Bloody Mary’s, Grapefruit Crushes, Pimm’s, Champagne cocktails, red wine, beer, beer, and more beer: there are lots of drink options at the lake. (You saw this picture from last year, right?) Thankfully, Ms. S&C is not charge of them all. Last year, a friend (we’ll call her Mrs. Smith) introduced us to Banks Rum and the Five Island Watermelon Punch. This year, Mrs. Smith, prepared for us a traditional Bajan Rum Punch. We didn’t keep score, but it was likely this year’s winning cocktail.

When Ms. S&C inquired about the recipe, Mrs. Smith shared the traditional (and delightful) saying to help one remember: 

One of Sour
Two of Sweet
Three of Strong
And Four of Weak

It translates into this:

• 1 cup lime juice
• 2 cups simple syrup
• 3 cups white rum, preferably Banks Five Island White Rum
• 2 cups of ice and 2 cups of cold water

Directions:

Stir all ingredients together in a large pitcher. To serve: fill a highball glass with three or four additional ice cubes. Garnish with a splash of Angostura bitters and a dash of grated nutmeg.

I want to think it is the perfect balance of sweet and sour that makes this a winning cocktail, but I really think it is the bitters and fresh grated nutmeg.

Favorite moments
Like the numerous drink selections, a lot of games are played at the lake: bocce, horseshoes, Scrabble, Mexican train dominoes, Left-Center-Right. But, it was during a competitive guys-against-girls game of Celebrity where a Coach Taylor impression (from Mr. Smith, coincidentally) will go down as my favorite charade moment of all time. With one turn of a hat, breaths were taken away. #fullhearts

Ms. S&C would consider almost any yoga session by the water a perfect moment, but her favorite yoga moment came on a rainy day — with first day jitters behind her — when she led an extensive indoor session that turned into a truly blessed experience. #namastebitches

Playlist favorites
Where there are booze and games, there is music. We marked this occasion with a collaborative playlist, in which everyone submits two song requests. Below you’ll find the complete list of songs, with notations for those currently in heavy rotation in the S&C house.

1. Mercy — Duffy
2. When Did Your Heart Go Missing? — Rooney
3. Birthday — Kings of Leon
4. Little Lion Man — Mumford & Sons
5. Loving Cup — The Rolling Stones
6. Jingling Baby — LL Cool J
7. Price Tag (feat. B.o.B) — Jessie J
8. Can I Kick It? — A Tribe Called Quest
9. Walk On The Wild Side — Lou Reed
10. Toob Amplifier — The Presidents of the United States of America
11. Rolling in the Deep — ADELE
12. Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) — Pitbull
13. Otis (feat. Otis Redding) — JAY Z & Kanye West
14. My Mistakes — Eleanor Friedberger
15. Holdin On to Black Metal — My Morning Jacket
16. Hold You Back — JC Brooks & The Uptown Sounds
17. Metal Firecracker — Lucinda Williams
18. Get Me Bodied — Beyoncé
19. Look At Me Now (feat. Lil Wayne & Busta Rhymes) — Chris Brown
20. Am I the Only One — Dierks Bentley
21. Cheers (Drink to That) — Rihanna
22. S&M — Rihanna
23. Baby Got Back — Sir Mix-A-Lot
24. So Lucky (Eurovision 2011 – Moldova) — Zdob Si Zdub
25. Your Touch — The Black Keys
26. Evacuate the Dancefloor (Radio Edit) — Cascada
27. Everybody Gets to Go to the Moon (Live) — The Three Degrees
28. True Loves — Hooray For Earth
29. That Way (feat. Jeremih & Rick Ross) — Wale
30. On My Level (feat. Too $hort) — Wiz Khalifa
31. I Gotta Get Drunk — Redbird
32. Rehab — Amy Winehouse

Until next year!

posted by Ms. S&C

Incredible water view + cute kids (plus morning yoga on that dock)

Happy dogs

Good food (two words: shrimp boil)

Drinks on the go (that’s a portable grapefruit crush you’re looking at)

Fireworks! (and, um, please notice the amusingly appropriate tee)

Ms. S&C hopes to post a longer recap, to share an excellent rum punch recipe, an excellent lake playlist, and many other excellent activities that make up her favorite.weekend.ever.

posted by Ms. S&C